Can Tight Neck Muscles Cause Headaches?

Yes, muscle tension is one of the most common causes of headaches.

In many cases, headaches occur due to tight neck muscles, especially a group of muscles called the suboccipital muscles, located at the back of the head.

Why Does This Happen?

When the neck stays in poor posture for long periods—such as when using a phone or computer—these muscles become tight and may lead to recurring headaches.

Symptoms may include:

How Physiotherapy Helps

Physiotherapy offers several effective treatments, including:

These treatments help reduce muscle tension and relieve headache symptoms.

If you experience recurring headaches and do not know the cause, a physiotherapy evaluation may help identify the source and provide effective treatment.